![]() Army formula with this free online Army body fat calculator. If your body fat percentage is too high (see the chart at the bottom of the calculator), you lower it the normal way you lose weight: through moderate eating and being active/exercise.Ī realistic drop in body fat would be about. Calculate the percentage of body fat based on the U.S. You can be "skinny fat." How Do I Lower My Body Fat Percentage? I'd much rather weigh 135lbs with a lower body fat percentage than 120lbs with a higher body fat percentage. I've been a flabby 120lbs and a lean 135lbs. The Army Body Fat Calculator considers the differences between men and women and is highly accurate. It's a simple yet effective tool that calculates body fat percentage based on height, weight, and age. See: 3 Reasons Why Being Overweight Can Harm Your Health The Army Body Fat Calculator was introduced in the 1940s to assess soldiers' fitness. Your body composition is much more important because excess body fat can result in health problems. That's why it's important not to focus solely on the your weight. So, body composition is defined as the makeup of the body in terms of the relative percentage of fat-free mass and body fat. ![]() Lean body mass - also known as fat-free mass (FFM) - is everything else that your body is composed of (muscle, water, connective tissues, blood, skin, organs and so on).įat weight and lean body mass make up your body composition. The other 140lbs is your lean body mass (LBM). If you weigh 200lbs and your body fat percentage is 30%, this means that your body fat weight (BFW) is 60lbs. Your body fat percentage (BFP or BF%) is the percentage of your body fat in relation to your overall weight. Jump to Body Fat % Calculator Related Calculatorsīasal Metabolic Rate (BMR) What is Body Fat Percentage (BFP)? Although there are more accurate methods (hydrostatic weight, skinfold calipers), you can still use this method to track any changes that appear. This comprehensive online calculator scores Army Physical Fitness Test (APFT) results and Soldier height/weight data in accordance with applicable US Army regulations including FM 7-22 - Army Physical Readiness Training (formerly TC 3-22.20 and FM 21-20 - Physical Fitness Training), AR 600-8-19 (Enlisted Promotions and Reductions), and AR 600-9 (The Army Weight. * from Army Regulation 40-501-Standards of Medical Fitness, dated June 27, 2019.Easily calculate your body fat percentage with this simple calculator. The hip, in contrast, should be measured at its widest point. The subject's neck should be measured at a point just below the larynx, and the waist should be measured either at the point of the minimum circumference or close to the belly button. When taking measurements, the subject should be standing upright with arms at rest on both sides. Calculate the percentage of body fat based on the U.S. Army requires a minimum level of fitness and ability for all Soldiers, in addition to meeting strict height, weight, and body fat requirements. Its also known as an Army body mass index calculator or Army tape test. ![]() Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions.Īccording to the Standards of Medical Fitness, body fat is calculated based on the physical size of a person, which includes the height, neck, and waist size for men, and the height, neck, waist, and hip size for women. The Army Combat Fitness Test, or ACFT for short, is the Army’s fitness assessment. Maximum Body Fat Percentage Standard after Entry* Ageĭepartment of Defense goal: 18% body fat for males, and 26% body fat for females.*Īfter meeting the initial qualifications, a person's body fat will be measured periodically. Maximum Allowable Body Fat Percentage to Join* Age The latest release was published on June 27, 2019, and the requirements are summarized in the following two tables: The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness. Related BMI Calculator | Calorie Calculator | Ideal Weight Calculator ReferenceĪppropriate body fat is one of the medical fitness requirements to join and stay in the U.S. Where the buttocks protrude backward the most Just below the level of larynx (Adam's apple)Īt the point of min abdominal circumference
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![]() Now you can take advantage of this amazing new technology and make your life easier. If you need a solution to a particular problem that you're facing, no matter what it is, you'll find an app for it. If you have any questions about this information, please submit a Technical Support ticket. The chart below depicts a comparison of features that you will find in the premium version versus those in the free version. Apps such as the Samsung apps for controlling your television, controlling your computer, controlling your TV output, controlling your computer speaker volume, and controlling your internet browser are just a few of the many things that you can do with a Samsung DeX. Get updates Download WinZip for iOS is available in both a free version and a full-featured premium version. If you're wondering how to use Samsung Dex as a computer without using windows, I recommend purchasing one of the many Samsung apps that are available to take care of everything. 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USB 2.0 may appear too slow for large disks. Some people might wonder how a Samsung DeX can be used as a television remote. Conventional Mac computers dont usually have SATA ports, so USB 3.0/Thunderbolt is the best option. ![]() You can turn your mobile phone into a portable computer, a gaming console, a PDA, a digital camera, a media player, or even a remote control for your television. Click 'Report Spyware' link on the top if you found this software contains any form of malware, including but not limited to: spyware, viruses, trojans and backdoors. There are many different modes from which to use the Samsung DeX. WinZip Mac Edition is 100 clean This download (winzipmacedition50.dmg) was tested thoroughly and was found 100 clean. Simply put your Smart phone on the DeX Station or dock, or connect the DeX Cable to your laptop, keyboard, and mouse for easy access to what you're doing on your mobile phone. WinZip Mac Pro - Mac edition of established compression utility. 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Download the latest version of WinZip Mac Optimizer for free. ![]() have user_registration field in user table.templatelinks table already exists. have rc_ip field in recentchanges table.index PRIMARY already set on image table.have rc_id field in recentchanges table.have rc_patrolled field in recentchanges table.logging table already exists.have user_token field in user table.have wl_notificationtimestamp field in watchlist table.watchlist talk page rows already er table does not contain user_emailauthenticationtimestamp field.page table already exists.have log_params field in logging table.logging table has correct log_title encoding.have ar_rev_id field in archive table.have page_len field in page table.revision table does not contain inverse_timestamp field.have rev_deleted field in revision table.have img_width field in image table.have img_metadata field in image table.have user_email_token field in user table.page_namespace is already a full int (int(11)).ar_namespace is already a full int (int(11)).rc_namespace is already a full int (int(11)).wl_namespace is already a full int (int(11)).qc_namespace is already a full int (int(11)).log_namespace is already a full int (int(11)).have img_media_type field in image table.already have pagelinks table.image table does not contain img_type field.already have unique user_name er_groups table exists and is in current format.have ss_total_pages field in site_stats er_newtalk table already exists.have iw_trans field in interwiki table.wl_notificationtimestamp is already nullable.index times already set on logging table.have ipb_range_start field in ipblocks table.no page_random rows needed to be set. ![]() indexes seem up to 20031107 standards.have rc_type field in recentchanges table.index new_name_timestamp already set on recentchanges table.have user_real_name field in user table.querycache table already exists.objectcache table already exists.categorylinks table already exists.have pagelinks skipping old links table updates. have ipb_id field in ipblocks table.have ipb_expiry field in ipblocks table.already have interwiki table. $ /usr/share/mediawiki/maintenance/update.php -conf /home/MediaWiki 1.35.0 Updater Your composer.lock file is up to date with current dependencies! Going to run database updates for informazioniwiki_mw Depending on the size of your database this may take a while! Abort with control-c in the next five seconds (skip this countdown with -quick). The coastlines are adjusted according to the game world.Ĥ. Added the entire map of Brazil (EAA MAPA). The scroll value on the cargo map has been increased (now there are no problems with cargo selection in EAA MAPA)ģ. Integrated fixes preventing departures and shifting of the map when using ProMods with some combinations.Ģ. Some map mods add new countries, others modify the existing map. You can expand default Euro Truck Simulator 2 map for free with these map mods. Here you will find a lot of various maps with different countries. – updated borders and coastlines of France and Spainġ. ETS2 Maps If you want to expand your experience with new horizons try to download ETS2 maps. – the island of Corfu is slightly modified, for correct display in combination without ProMods – updated borders and coastlines in Spain for the city of Ceuta (mod El-Enclave) ![]() – completed borders and coastlines for the new Southeast Asia Map V.0.2.1 – Editing the coastline El Enclaves Map version 0.31 ![]() – Editing the coastline in Northern Ireland for mod Northern Ireland Rebuilding version 0.20 Minor edits of the borders of African countriesĪ new land and an island in the Polar Region have been redrawn for the Russian Islands Map – Added version without EAA, but with Grand Utopia (drawn in haste)Įdits of borders and coastlines for Mapro EU – Temporarily reverted and archived version without EAA The basis of my refinement was the drawing of a map of South America (EAA).Īlso, unlike the Melphiz version, the brightness has been reduced so that the names of countries on the cargo map are visible. Greenland has been corrected, the borders of Yemen and Oman have been corrected, the island of Jan Mayen has been added, and several other minor edits. ![]() I couldn’t run it on version 1.45 (frequent crashes). – Restored Africa (Australia and PJ_Indo are now displayed a little differently, inside Africa) – Expanded the island of Kofru, due to the shift in version 1.45 – Adjustment of Lake Thaleluang in Thailand – Correction of Thailand-Malaysia-Singapore borders At the moment, this is the only map that fully and correctly displays the map of Brazil (EAA MAPA) Free World Version 2.4 for Euro Truck Simulator 2 (v1.44-1.45): Correction of Thailand-Malaysia-Singapore borders Adjustment of Lake Thaleluang in Thailand Expanded the island of Kofru, due to the shift in version 1. The brightness is also reduced so that the names of countries are visible on the cargo map.Īt the moment, this is the only map that fully and correctly displays the map of Brazil (EAA MAPA)įree World Version 2.4 for Euro Truck Simulator 2 (v1.44-1.45): Greenland has also been corrected, the borders of Yemen and Oman have been corrected, the island of Jan Mayen has been added, the map of South America (EAA) has been added. ![]() Some of the most popular actions, such as crafting lists that exist within Drafts, adding tasks into Things, or even just getting funky with your text formatting, are simple. But the directory of user-created actions, organized by app, serves as a great jumping-off point. With so many options, getting started with Drafts can be overwhelming. Instead of opening the task manager Things and tapping through screens to make each task one at a time, I can dump all my tasks into one page of Drafts and run this action, and each line will get parsed into a new task in Things. This may sound like overkill when you can just lump all of that information into whatever app it belongs in from the jump, but Drafts is all about removing as much friction as possible from the time you spend on your phone. I even built one that automatically formats the next issue of my newsletter, with all its sections based on a template I put together in the app, and then sends it to my writing app, where I get most of the work done.ĭrafts makes it easy to compile new notes based on templates for things like building a newsletter or structuring class notes. ![]() ![]() And you can cook up other integrations, such as a dedicated search on Wirecutter, with minimal coding. Some of the actions I use are premade and available in this directory of a few hundred integrations with dozens of apps, such as sending events to the calendar app Fantastical. I have my Actions tray organized into five categories: Writing, Work, Social, Tools, and Searches. Once you’ve typed something in, a swipe to the left unveils the app’s Actions tray, where you can tell it to run a specific action that automates the rest of the process. That can be anything, whether it’s an idea for a novel you’ve been itching to write, details for an upcoming appointment, a journal entry, or even a new pal’s phone number. The app can serve as your mind’s traffic-control operator, sending any important information you peck into it to whatever app that info truly belongs in, all with as few swipes and taps as possible.Įvery time you open the app, you get a blank canvas for you to toss in all your text. A quick glance at the app reveals nothing more than a utilitarian version of Apple’s Notes app, but Drafts is more than a way for celebrities to post long-winded apologies on Twitter. That’s where one of my favorite apps, Drafts, comes in. Plus, constant context switching kills my motivation to get things done. I could use a planner, but since most of my work happens on an iPad or iPhone, that just adds another thing to my bag and another distracting shift in my workflow. It’s a not-so-great reality of living with ADHD: I’m going to forget a frustratingly large amount of important things that cross my mind throughout the day. Either I’ve forgotten about a long-planned night out, or I never sent that “happy birthday” text. About once a week, I convince myself I’m an awful friend. ![]() ![]() The switch back and forth between Indra and the drone provides a nice change of pace, with each earning different abilities that complement the other. The level design is every bit as good if not better, featuring varied biomes that stand on their own but eventually all interconnect as new skills open up more passages. Indra isn’t Trace so her skills and abilities don’t try to mirror his too closely, and the world she’s been dropped into frequently has wide open vistas in its background instead of more types of caverns. Without spoiling too much, you don't have to have played the first game before setting out on your Axiom Verge 2 journey, which is also nice.Axiom Verge 2 is exactly what a sequel should be in that it’s more of the same but different. It is very ambitious, but if you actually spend some time trying to understand, it is a really cool story. Many of them seem like messy piles of foreign words and incoherent drivel at first before they start to make sense. Just like in the first Axiom Verge, the story is told through discovering newspaper articles and old stone tablets. She is a bit too much and it just ends up being annoying. My only complaint is the singing lady who appears on a few tracks every now and then. It is not as good as the first game's soundtrack, but everything is more polished and fits the surroundings really well. It is also possible to make your enemies stronger and Indra weaker in the main menu, which makes it possible to add some challenge for those who find it too easy. This is quite unusual in a Metroidvania game, and I'll admit it feels refreshing. This allows you to customise the game to suit your own style. There are too many dead-ends and a bit too few prizes for exploring the wrong areas.Ī breath of fresh air? A Metroidvania with an upgrade system.Ī shame, as Happ has implemented a somewhat straight-forward upgrade system to increase Indra's abilities. The Metroidvania DNA is still floating around in the design even if it wasn't always fun wandering aimlessly back and forth hoping to find the correct way forward. I got stuck several times, only to realise there was a point on the map I had overlooked. The different areas are separated in an okay way, but the unnecessary detailed backgrounds make it hard to distinguish what can be explored and not. It might take some time getting used to the map before you get a real grip of what you are looking for. ![]() The world is quite big, and it took me a bunch of hours to visit every corner. This makes it a lot easier to get back to where you were without having to explore the same areas all over again. When Indra dies, she will respawn at the last save point keeping all the gear she might have found along the way. This might be because of the new auto save concept. ![]() There are a couple of impressive and huge enemies to fight, but unfortunately no proper challenging bosses. As much as I enjoy the hacking ability, I really wish the developer had made even more of it, considering the lack of effects variety. More often than not, I find that you are better off trying to sneak away, or hack their systems to escape their wrath. Pickaxes, knives and boomerangs are weapons of choice and scrambles up the strategic approach when battling your foes. Indra is not as into her firearms as Trace was back in the first game. ![]() How long does it take to make a song, either in terms of a band agreeing to make a specific song, and actually practicing and recording the song itself? How difficult is it getting to where you can do vocals at least of an acceptable quality? ![]() What were some of your biggest challenges and unexpected roadblocks? So my question is, preferably to those who are or have been in bands, maybe even one man bands, how did it all go for you and the band overall? I'd like to learn drumming as well, but even if I started now it would probably take at least a year to get good at double bass and blast beats. I'm still learning guitar, which is the main thing holding me back right now, and I would still need to do bass unless I like the sound without bass, and I guess for the time being I can use a drum machine. I figure I'm at a point where I have so much free time and convenience to make music if I were to go for it. You can find it at :Īlternatively, you can find broader metal chat atįor a long time I've been wanting to make music, obviously metal, and probably specifically black metal. r/BlackMetal has an irc channel, thanks to /u/Illumniggati. New releases (up to one week after official release date) excepted.Further explanation here.ĭesign by /u/TransilvanianHunger Other Black Metal Subsīlacklisted bands (DO NOT POST SONGS BY THESE BANDS*) ![]() Images must be high quality and be aimed at provoking discussion. (These belong in r/metalmemes)Īll recommendation requests should go in the weekly recommendation threadĪll Batushka content is banned due to spammy over-posting. Posting of image macros ("memes") and other parodical media will not be tolerated. R/BlackMetal is a subreddit dedicated to the dissemination of black metal music and related news (new releases, tour/gig dates, etc.) Rules ![]() Heavenly Idol, The Secret Romantic Guesthouse, Joseon Attorney, The Real Has Come, Stealer: The Treasure Keeper, Dr Cha, Bora! Deborah, Family, The Good Bad Mother What Will You Do, Ieyasu?, Watashi no Oyome-kun, Kaettekitazo! Kotaro ha Hitori Gurashi, Ousama ni Sasagu Kusuriyubi, Goritekini Arienai, Last Man: Zenmo no Sousakan (Japanese). I just want Lee Joon Hyuk to be in a mini series next! It’s a good way to spend a lazy weekend afternoon, going away feeling happy at the end of Show. True to his passion for his occupation, we’re left to guess Chul Soo’s fate when he decides to save the villain who was trapped in Jin Ah’s burning house.Īs mentioned above, Show is decently engaging and feels like a super long movie. And with some quick thinking from everyone, the protagonists figured out who is the real murderer, and it became a race against time to apprehend the villain. Through various interactions with Chul Soo, Jin Ah starts to doubt that he’s the real murderer. ![]() While Aunt and boyfriend actually wants Chul Soo to “seduce” Jin Ah while they smuggle art pieces from Jin Ah’s home to sell, Jin Ah tries to confront Chul Soo, and that poor guy thought he’s going to be paid handsomely for being a part-time model. Through Jin Ah’s aunt and boyfriend (who happens to be Chul Soo’s friend), Chul Soo meets Jin Ah who is searching for the criminal of her parents’ murder, under the pretense of looking for nude male art models. Detective Kwon Jung Nam ( Jo Hee Bong) was the only person who helped her continuously and her pillar of support in her pursuit for justice. She’s also rather unkind to her aunt and domestic helper, although we eventually learn that from a young age she’s suspicious and untrusting towards most people. For a good portion of Show, Jin Ah had been pretty irritating being obstinate and difficult. Han Jin Ah ( Jung In Sun) had been trying to find the teenage burglar (yep, Chul Soo) who broke into her family’s holiday house 10 years ago, and whom she firmly believes killed her parents too. Like every other Korean dramas out there, both the leads met when they were young, although it was under very unfortunate circumstances here. He shares a father-and-son-like relationship with his team leader, who is encouraging and dished some helpful advice when Chul Soo got into trouble. He’s a little rash and hot-tempered, but underneath that he’s a softie at heart and takes his job of saving lives very seriously. ![]() Lee Joon Hyuk (you have disappeared for too long!) stars as THE naked fireman Kang Chul Soo, a delinquent in his youth but changed his ways and chose this noble profession. For a short drama of 4 episodes, it’s decently engaging with a twist that isn’t too difficult to guess, although I thought the motivation for crime was a little anti-climax. It turns out to be as literal as it meant, where the male lead has a distinct scar on his back, and the female lead is looking for the guy with a scar on the back aka him to seek revenge. What on earth does the title mean, I thought. ![]() ![]() Sizeīut what exactly does this mean for your Pink Evening Primrose? How large a pot should you consider, how tall, how wide can it get? Let’s jump in… In terms of size and growth, the Pink Evening Primrose is a relatively moderate grower, which makes things somewhat easy for any plant enthusiast. ![]() With this in mind, the Oenothera Speciosa will be most used to the heat zones in the 1 – 8 region, as the plant hardiness level falls between 5b, 5a, 6b, 6a, 7b, 7a, 8b, 8a and the ideal climate zone is between 2B, 3A, 3B, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, H1, H2. Well, if you know where your plant originally came from, you’ll know which environmental conditions it prefers, and with it, knowledge on how to replicate it at home. You might be wondering why your Pink Evening Primrose’s native region is important. This is why the Oenothera Speciosa is used to growing in specific regions such as the states in Southeast, Northeast, and the Southwest of the United States. The Pink Evening Primrose is a plant native to Texas, Oklahoma, Kansas, Nebraska, Missouri and Mexico. With these three elements, your leafy friend will live healthy and happy.Īs with other Oenothera’s, the Pink Evening Primrose is a herbaceous plant, which means it will die back to the ground every year. That’s it – sunlight, water and soil! The basic 3 fundamentals for all plant care, and with the Pink Evening Primrose this is no exception. Soil: Make sure to keep the Pink Evening Primrose in soil with well-draining properties, so ideally, one that is made of sand, chalk, and loam.Light: Keep your Oenothera Speciosa in an environment where it can receive full sun on a daily basis.Increase the frequency of watering when it gets hot. Water: The Pink Evening Primrose grows best with watering each week.The fundamental caring guidelines for every Pink Evening Primrose can be summed up into the following: But, only if you learn how to take proper care of it for it to thrive.įortunately, this is exactly what we’ll cover in this Pink Evening Primrose Care Guide. The Pink Evening Primrose, otherwise known as the Oenothera Speciosa or Evening Primrose, Pink Ladies, White Evening Primrose, Pinkladies, Pink Evening Primrose, Showy Evening Primrose, Mexican Primrose, is a somewhat well known perennial plant native to the Southeast, Northeast, and the Southwest of the United States.īest known for its low maintenance and moderate growth, this perennial will likely liven up your house (or garden) with its green colored leaves. ![]()
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